Supporting Your Health & Wellbeing in Pregnancy

Your Body Needs Fuel, Not a Diet

Pregnancy isn’t the time for restrictive eating. Your body is growing a human—it needs whole foods rich in protein, healthy fats, and fiber. Proper hydration and balanced meals make a difference in energy and mood.

Sleep, Stress, and Movement

Prenatal yoga, swimming, and walking are low-impact options that support both physical and mental well-being. Managing stress through breathwork and mindfulness benefits both you and the baby.

The Myth of “Eating for Two”

You don’t need double the calories, just double the nutrients. Focus on nutrient-dense foods that fuel both you and your growing baby.

Listening to Your Body

Every pregnancy is different. Some women feel great working out, while others need more rest. The key is tuning in to your body's signals and adjusting accordingly.