It Starts Earlier Than You Think
Most women assume menopause arrives in their 50s, but perimenopause—the years-long transition—can begin as early as your late 30s. It’s not just hot flashes and irregular periods. It’s brain fog, mood swings, exhaustion, and feeling like a stranger in your own body.
The Emotional Toll
The hormonal shifts of perimenopause can feel like PMS on steroids. Many women report heightened anxiety, irritability, and a loss of patience they never struggled with before. It’s not in your head—it’s your body adjusting to fluctuating estrogen levels.
Managing Symptoms Without Losing Yourself
While hormone therapy is an option for some, others find relief through targeted nutrition, exercise, and stress management. Magnesium, omega-3s, and adaptogenic herbs can help stabilize mood and energy levels. Small, intentional lifestyle shifts can ease the transition.
Why We Need to Talk About This More
Perimenopause is still under-discussed in women’s healthcare. Many doctors dismiss symptoms as “just stress” or “part of aging.” But awareness and advocacy can lead to better care. If you’re struggling, don’t suffer in silence—demand the support you deserve.
